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Old 01-21-2014, 11:38 AM   #23
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,438

S/C/G: 260.2/186 /163

Height: 5'5"

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As Ideal Protein Newbie told you in another thread, go to the Ideal Protein main page and the stickies are above all of the other topics. The plan is in the stickies.
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
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