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Old 01-21-2014, 10:27 AM   #1
diamondgeog
 
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Default Yeah! Exercise does NOT increase caloric intake

I've never been successful without changing my eating and exercising more. I have had my best success ever this stretch and even become a runner.

I don't feel hungry after runs and I did not find myself eating more when upping my exercise. Turns out I am not the only one. I am sure some do. But most don't.

Glad another 'myth' can bite the dust.

http://www.huffingtonpost.com/2014/0...tml?ref=topbar
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