Thread: IP Daily Chat
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Old 01-21-2014, 09:13 AM   #9
0ojoyo0
Started IP May 1, 2012
 
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Join Date: Apr 2012
Location: Central VA
Posts: 168

S/C/G: 281/ticker/140

Height: 5'4"

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Quote:
Originally Posted by shrinkingsusie View Post
I limit myself to one a day.
Quote:
Originally Posted by Ruth Ann View Post

OojoyoO: If I remember right, some clinics allow up to 6 servings of "extras" (Mio, WF, etc.) a day. I stay away from the Mio, etc. for the most part because it sets off my acid reflux and add strong brewed herbal teas to my water instead if I need a change.
Thanks ladies!
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Restarted with alternatives 1/13/14 at 206 lbs. I WILL make it to goal this time.
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