Originally Posted by edoetsch1
what are some of the things you are eating? 200g of protein each meal?
200g of lean protein so chicken breast, turkey breast, pork loin, lamb shoulder (which seems to take it up to 1000 calories because lamb is fattier), salmon, cod, sea bass etc.
I have an appointment with an endocrinologist again soon and he wants me to target 1200-1300 calories a day and i'm struggling to get to that amount.