Originally Posted by ems70508
Stephaacope I took calm for a while. The only symptom I was trying to fix was the big c. I warmed up some water, added the calm to it and then added ice. Calm is best mixed in hot hot water. There was a time period where I got sloppy with measuring and took In wayyyy to much. It was not fun! Make sure you ease into the powder and don't do too much! They have a Rasberry lemonade flavored one that I like!
Thanks for the feedback. I just took the single serving packet. I hope it's not too much! Hoping that it helps me sleep better.