View Single Post
Old 01-20-2014, 06:49 PM   #3
Lyn2007
Senior Member
 
Lyn2007's Avatar
 
Join Date: Aug 2007
Posts: 2,410

S/C/G: 278/see ticker/168

Height: 5'6"

Default

It works if you stick to the plan, and if you want to keep the weight off you really need to follow their Transition plan to get back onto real foods. Regain can happen fast if you just quit and go back to eating what you used to eat. The food isn't all gourmet, but most of it is decent enough to make it through a period of dieting.
__________________
Lyn
Lost 103 pounds, regained 47, taking it off again.
Restarted 11/18/12 at 222 pounds
My Blog:
www.escapefromobesity.net
*Never Give Up!*
Lyn2007 is offline   Reply With Quote