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Old 01-20-2014, 06:29 PM   #95
Senior Member
Join Date: Dec 2012
Posts: 158

S/C/G: 272.6/163/140?

Height: 5'4"


I punch down spinach and kale a lot in the measuring cup or it would not be much. The IP coaching videos (my clinic sends them to me plus they are here) tell you that you can use spinach in your salad without counting it.

Started IP 12/29/2012
goldilocksinct is offline