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Old 01-20-2014, 03:34 PM   #197
Started IP 5/13/13
dak1lls's Avatar
Join Date: May 2013
Location: North Dakota
Posts: 843

S/C/G: 185/128/135

Height: 5' 4 1/2"


I had a similar experience over the holidays, giving in to old habits, etc. "Mindless Eating" is certainly a good way to describe it. It is definitely a continuing effort to remain focused on good eating and good health. I used to always look at diets as having an end, and in the back of my mind I always looked forward to when I could eat anything again. Clearly a recipe for failure! This time feels so different. I have learned so much about my relationship with food in the past. No more! I think of that old Nina Simone song, "It's a new dawn, it's a new day....and I'm feeling good!"

Don't look back, you're not going that way!
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