View Single Post
Old 01-20-2014, 02:01 PM   #3
Senior Member
diamondgeog's Avatar
Join Date: Aug 2001
Location: Austin, TX
Posts: 1,212


I think it was also significant that when people were on low carb they were not told to restrict calories. This makes them sustainable. I firmly believe low fat diets are the primary reason people Yo Yo.

And even though the low carb diets were not calorie restricted, people's blood work got better compared to the low fat, calorie restricted ones.

Restart: May 1, 2013 at 285. HW 340
diamondgeog is offline   Reply With Quote