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Old 01-20-2014, 11:13 AM   #2
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schenectady's Avatar
Join Date: Aug 2013
Location: Metro Seattle
Posts: 937

S/C/G: 297/IP start 270/201/160

Height: 5 foot 6


Originally Posted by Avalon1957 View Post
Watch this 20 minute video linked below ...

This plays right into the IP Diet philosophy wheelhouse. Most Americans are eating too much sugar (i.e. too many carbs).

It also provides a very interesting history of the interplay between the big food corporations, the foods they create and promote, and the deteriorating health of many Americans over the past 100 years.

And also a key medical (parasitic) result of this "American" high sugar diet -- and how that actually makes it hard to diet and where these uncontrollable sugar/carb cravings might be coming from.

Riveting video ...
Thanks, Avalon, for this information. I think we are learning so much about what we have been doing to our bodies beyond the obvious issue of the excess weight.

I hope my mind will remember this every day so that I KNOW beyond a shadow of a doubt what I want avoid.

How are you doing on your days now with your rest from Phase 1 - how are you feeling and what are you enjoying. We miss your posting on here!

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