I am a slow loser, but I definitely feel less hungry and fewer cravings with less added sugar and processed grains. I still eat some, but I feel better overall with gluten free grains like brown rice or quinoa. Mostly because I noticed a weird correlation between joint pain and wheat consumption. Most of my carbs are from veggies, less fruit. My ultimate goal is better health which includes weight loss, but I'm not usually in a hurry about it...slow and steady downward is ok with me, as long as I know I am eating as well as I can and moving a bit more everyday.
250, 240, 229, 220, 216; 199; 186; 154