Originally Posted by Vippysue
Today is my 7th day OP. I actually gained a half a pound yesterday but have a total weight loss for the week of 3 lbs. Since this is my first week, I was hoping to have seen a greater weight loss. I do wake up in the middle of the night thirsty so I do get up a get a big glass of water. I know this is early to get discouraged, and want to keep my eye on the prize, but can't help but feel a little bit disappointed. Since I've spent so much $ and feel like it is not an easy diet, am I wrong to expect more?
3 lbs is great!!!! Congratulations!!! Keep up the amazing work! It gets easier, and just think how great your going to feel when you hit your goal weight. I'm not sure if your using IP products, but switching to alternatives is much easier on the wallet so you can enjoy a greater variety. You got this!