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Old 01-20-2014, 08:01 AM   #6
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 15,316

S/C/G: 364/202/182

Height: 5'6"


Actually, I wasn't even thinking of slow twitch, vs fast twitch, I was thinking back to my anatomy class. Your muscle will only engage as many fibers as it needs for a certain task so you tend to have a lot of inactive muscle fibers unless you start weight lifting or any progressive load work.
You can't out-exercise poor eating habits.
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