When I suddenly miss a meal at a time my body is expecting one, all the digestive acids are still produced but no food to burn it up. The acids get to hang out and irritate instead.
After a couple weeks of consistent fast days my body adjusted and I no longer got heartburn.
truth truth truth
Still trying again. Never completely quiting this journey.
Pounds to lose till lowest weight:
Obsessed with the spin of sparkly hoops
My personal hooping blog
Hit my highest weight again due to pregnancy. Nursing on WW.