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Old 01-19-2014, 04:56 PM   #3
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


So muscles have inactive and active fibers. When you start weight training, the inactive fibers can become active but that doesn't really change their size. This means you get stronger without having muscles grow. Depending on hormones and what not, you can gain size and strength but we see this mostly in men due to testosterone.
You can't out-exercise poor eating habits.
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