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Old 01-18-2014, 11:46 PM   #5
Rip City Ducks Fan
Join Date: Dec 2013
Location: PDX
Posts: 10

S/C/G: 350/292/225

Height: 6-2


I have been on the medifast plan for almost 2 weeks and next week I am starting to incorporate exercise. I went on a 4 mile hike felt pretty good on Tuesday. Definitely going to consider eating another meal or half of a lean extra to compensate for the workouts. Good luck!
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