I'm low carb and it was plain sailing until I got down to 170. Now all the protein I eat and the weight training and running I do is adding muscle which messes with the scale badly. I hit a low of 163lbs a month or so ago. Now I am sitting pretty at 172lbs. But with bigger arms and legs.
Last edited by IanG; 01-18-2014 at 09:27 PM.