Princess, I hope your spinal surgeon can get some relief for you. You seem to have been dealing with this pain for a long time . Feel better. I have had so many times in my life when I put the "weight loss" on hold, but worked really hard to stop a gain. When I was able to do that, I considered myself successful. When you catch your breath, the Simple Start is worth looking into. I've done it (as close as I can) for three days. Getting thru a Saturday is a real accomplishment for me. I did very well on Core a long time ago.
I lost about 25# in that year and my other numbers were good as well.
Simple Start is Core with added lite bread. I still have to watch my carbs and putting bread back into my food for the day does kick up cravings I don't have if I avoid breads and grains completely. On the other hand, I
find this easier to do than cutting out the above.
Princess, feel better soon. Get over that cold bug. Not fun!
Bandit, always good to hear from you. Our weather is going to get really cold again, but today wasn't too bad.
Cherry, hope my info helped you.
Life, keep up the good work.
The Newbies, chime in when you can because it's so good to hear from Turtles.
Have a good weekend.
234.6/194.6/180's and thinner