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Old 01-18-2014, 05:45 PM   #77
Sashadee's Avatar
Join Date: Dec 2013
Location: Virginia
Posts: 69

S/C/G: 206/201/145

Height: 5'9


Originally Posted by jendilly View Post
Are there any alternative bars or other "ready to go" type foods (not drinks) that are unrestricted? I have some trips planned and I think taking bars is going to be the easiest way to get my food in without having to stop and make something. Traveling while on IP is making me nervous as I just don't know how I'll get my veggies in, let alone be able to make the IP food work. I know it's possible and I'll make it work. Just thinking ahead.
Hey Jen, a few more eating out ideas: Subway makes all of their subs into salads. you can go on their website and customize what you would put on as toppings and it will give you all of the nutrition info so you can know exactly what is on plan before you go. I like to get the turkey breast salad with all the veggies and use WF dressing.

also, Panera has a (not so) "secret" protein menu called the Power Menu. You can google it, everything is bread free. Lots of high protein, low carb salads.

hope this helps!

Last edited by Sashadee; 01-18-2014 at 05:47 PM.
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