Originally Posted by diamondgeog
Another thing about stalling that is independent of any diet plan per se is exercise. This is vitally important to me. I have to realize our bodies are amazing machines. They get better at doing something, more efficient. So you need to change exercise up from time to time.
This is misleading. Sure, you'll burn fewer calories over time as your body adapts to an exercise but not a whole lot less and while exercise is great for your health it doesn't burn that many calories to begin with.
My point quite simply is that if one has "stalled" it doesn't mean you need to change your exercise program. Weight loss is not linear, muscle confusion is a only marketing slogan.
"Getting solid information is easier than ever. Getting misinformation is even easier." - Kaplods
Maintaining for two years and I eat whatever I want - just not however much I want. Details here.