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Old 01-18-2014, 11:48 AM   #58
wuv2bloved
Started IP April 27, 2011
 
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Join Date: May 2011
Location: Mississippi
Posts: 7,106

S/C/G: 408//199/199

Height: 5'8

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Quote:
Originally Posted by sandralosingweight View Post
Hi,

I do remember you Pamelama, glad to see so many familiar faces

Wuv, I am so happy seeing you again in here, so now you're in maintenance? I mean you mentioned you can go to any restaurant, I'm not sure how this thing work, I only ever did Phase I, so I guess in Phase IV you can eat everything moderately? and glad to hear you have a BF
Yup I am in Maintenance, when I go out to eat I eat my normal, steak and grilled veggies or a grilled chicken/steak salad. I have become used of eating this way so why change it? IF I am having my splurge day and we go out I will have baked potato but that doesn't happen to often. Over the last few months I haven't really "watched" what I ate and gained 6lbs. I would do fine for breakfast and lunch but dinner we at out a lot. Since I hadn't ate off of program for 2.5 years, I wanted to eat like a regular person. I can't do that, I will ALWAYS have to watch what I eat no matter what. I started back in phase 1 Monday and I am down those 6lbs. It feels great to know that IF I do lose control I know how to overcome and get right back on to lose it.

I am not using IP products though, just to let you know because I can use alternative to keep me in check which is working for me. I still have a bar for breakfast with my 2 cups of coffee, a shake for lunch with 2 cups of veggies, 8oz of meat with 2 cups of veggies for supper and a shake at night. Its routine for me to eat this way now

I have added a picture my sister in law found of me from Christmas 2003, THIS REALLY shows how far I am come!!
Attached Images
File Type: jpg 2003 christmas 2.jpg (39.2 KB, 30 views)
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Last edited by wuv2bloved : 01-18-2014 at 11:50 AM.
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