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Old 01-18-2014, 09:06 AM   #211
Junior Member
Join Date: Dec 2013
Posts: 3

S/C/G: 180/171/135

Height: 5'4"

Default fat vs. weight

Originally Posted by redmuse View Post
So I lost 4 pounds, but I lost 8 pounds of fat. How is that possible? Can someone explain?

I would assume that means either you're a lot more hydrated now with all the water you are drinking on the diet. (Or you gained muscle... have you been strength training?)
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