Originally Posted by sasyblond401
Hi- I have been at a stall at 175. But have gone down one dress size. so I have lost inches not weight..........
Does any one know how I can lose weight.???????/I was using the south Beach diet, but it isnt working.???????????
thank you, in Arizona, Caren
You're not in a stall if you've gone down a dress size and are losing inches.
Originally Posted by jlj
Hi! I just finished weigh in for week two. This attempt is my first with IP or any "diet" really. I've tried healthy eating habits and exercise, but fluctuate too much that way. I was content in my slow, healthy habit building, but then gained 10 lbs over the holidays and decided that was it. I wanted the extra weight off. I joined IP on Jan 2 and started the diet the next day. I've made some mistakes (like eating a boiled egg for breakfast... I thought I could count it towards my 8 oz.), but overall have been having fun with the way the diet works. I probably rely on quick things rather than attempting to use the recipes. I need to try more of the ones you guys are posting. After two weeks, I'm back in my pants I was wearing before the holidays! It's awesome to me that I lost it faster than I gained it!
Now just 30-40 lbs to go....
Welcome! Keep up the great work!
You are more than welcome to eat a boiled egg and count it towards your protein. If you do have that for breakfast have 6 oz at dinner!