Originally Posted by perezjess
I started ideal protein on Wednesday and so far am down 2 lbs, but today my boss brought me a flour tortilla with meat and I ate the whole thing, I was doing great resisting donuts, pizza, chips until today. What happens to my body since I ate that. Guess I didn't have a lot of will power today.
First... breath... you will be ok. The next thing you put in your mouth has to be OP. No more thinking that you will "restart" tomorrow. Restart with your next meal. Mistakes happen, you may have reset your first few days and will have to repeat the headaches and tiredness. Just work hard and inform your family friends and co-workers that you would appreciate their support by not bringing any food to you.