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Old 01-17-2014, 09:08 AM   #1
Velvet bean
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Join Date: Jan 2014
Location: Europe
Posts: 187

S/C/G: 204/201/174

Height: 5'6''

Question How do you spread your calorie intake through the day?

Every day is different, of course, but I often spread them like this:

Breakfast: 300
Lunch: 600
Dinner: 200
Snacks or drinks: 100
Total: 1200

How do you usually spread the calories? What works for you?
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