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Old 01-17-2014, 08:44 AM   #52
coffeebean
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Join Date: Jan 2010
Location: Indiana
Posts: 206

S/C/G: 162/157/145

Height: 5 ft 5 in

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Good morning. Went out with friends last night. Ordered chicken and it came with two sides. Asked if I could have 2 side salads as my sides. Enjoyed everyone's company and stayed on plan 100%. What I have learned from being on ideal protein since 2010 is that this is not a diet. We are changing the way we eat. We cannot go back to our old eating habits and keep the weight off.
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