I'm a newbie starting day 4 today. I've heard the first three days are the toughest. If that's the case, I'm home free.... However, I did start curbing my carbs way back before starting the diet. I heard it was much easier to transition that way. I did have one small issue yesterday. I went to get a massage at the request of my chiropractor. When I got up I felt like I was going to pass out and nauseous. I didn't think I was going to make it home. Water and a 1 hour nap fixed that.
I've learned so much from reading everyone's posts. You all are very inspiring. I'm happy to be here with you.