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Old 01-16-2014, 10:51 PM   #106
patns
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Join Date: Sep 2008
Location: Edmonton Alberta
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Quote:
Originally Posted by shr1nk1ngme View Post
I keep my window around six hours as much as possible. Sometimes as much as seven or eight if I just can't stand it in the afternoon. Usually I have a small bran cracker (12 calories) in the morning when I take my vitamins, otherwise I get a stomach ache.

I also don't count the 20 calories from the cram in my coffee in the morning.

My official plan is called JUDDD, which is a form of IF/calorie cycling (you can google it), but I also eat during set windows which is not required by JUDDD. In addition I am a vegetarian and low-carb. Wow, I guess I have a complicated diet. But it's working for me! I am using all the ammo I've got.
I am trying the JUDD plan too. It's just my first week but I'm really liking it.
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