Cherry, good to hear from you and glad you have been so successful.
Weigh to go!
Simple Start is a complete booklet that works from the Simply Filling part of the WW program. It contains recipes and menu suggestions. The way it works is you don't have to weigh, measure, or track. The catch is that you eat until you are satisfied, not full. three meals, a couple of snacks if you need them, and a daily allowance of 7 points plus for indulgences. If you don't use Monday's 7 points plus, you cannot bring them over to Tuesday.
Gee, do you have a Simply Filling program? Also, if you don't have that, the back of our weekly trackers have a pretty complete list of simply filling foods.
Lean proteins, fiber rich carbs, vegetables ---non starchy, lite bread, ff dairy
and basically as close to sf, ff as you can get. Hope this helps.
Good luck and keep up the good work.
234.6/194.6/180's and thinner