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Old 01-16-2014, 10:17 PM   #184
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Join Date: Dec 2013
Location: New Mexico
Posts: 27

S/C/G: 229(April 1,2014)/208/150

Height: 5'7


Hi all! I just started the IP diet on Wednesday and am down 3 pounds. I know it is all water weight for the time being, but it is a great motivator! What happens if I am unable to eat all of the my food for the day? I have had a shake for breakfast and lunch, as well as a salad with a half cup of mushrooms and a cup of bell pepper for lunch with the WF dressing (creamy italian). Supper has been chicken and squash or cauliflower. I am having to force myself to eat any lettuce or third packet because I am just not hungry. Help!
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