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Old 01-16-2014, 11:05 PM   #1
Chardonnay
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Join Date: Jan 2014
Location: Canada
Posts: 312

S/C/G: Goal Weight: 125

Height: 5'3"

Smile Starting Mediterranean "Diet" Cooking

Hi Everyone

In an attempt to cut the food bill, I wanted to eat more veggies, beans and legumes. As opposed to lots of cheese, red meat and breadie stuff. My bf also suffers really bad acid reflux...we went on an elimination diet together last spring, and found he's got trouble with bell peppers and dairy so we've tried to eliminate them...but he seems to be having trouble again. I thought if we ate this way, i.e. the Mediterranean style, we'd both have a better chance at digestion/weight loss/maintenance. I'm headed to the library tomorrow to take some cookbooks out. Is anyone else on this eating plan? Have you noticed benefits, or downfalls? Any links or advice?

Thanks

Last edited by Chardonnay : 01-16-2014 at 11:06 PM.
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