New to IP
I just started on Monday and am just getting used to the protocol. I think I may be in ketosis but I do still feel hungry at times. Is it true that I won't feel hungry soon?
I've seen a lot of recipes using the packets and I was wondering if I have to Forego one of my packets for the day (especially if I won't be the only one eating the entire recipe)?
Appreciate any tips you want to impart. Thanks!