Originally Posted by runthecontinent
Ok.. I don't think I've every completed ANY of Riestrella's challenges. :-( But I'm going to try at least one more time! Cannot give up!
I've been spinning out of control lately to the extent that I haven't even had the courage to step on a scale in months. And while I have no clue about my weight, it is painfully obvious that my body has turned to jello and my clothes are ridiculously tight. REALLY need to do something about this..
1. Run once a week.
2. Use bicycle for groceries or social calls at least once a week.
3. Run twice a week.
4. Complete Ripped in 30
5. Participate in local 5K event
1. Have two weekly veggie days
2. Drink 1,5 liters of water a day (get bottle)
3. No more coke!!
I am struggling to find more nutritional goals but will sleep on it. :-)
When is the challenge supposed to end?
Whenever you want it to end! It's here for people until they have completed their goals. It might be a while, but I hope it's worth it!