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Old 01-15-2014, 03:24 PM   #46
Carb Addict
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Join Date: May 2012
Location: Seattle
Posts: 344

S/C/G: 319/269.5/180

Height: 5'6"


Originally Posted by mckaren4 View Post
I have been googling how much protein is too much and I think most of us would have to have a lot more protein than 3-4 packets plus your 8 ounces of protein. It is something to be aware of especially if you are only drinking 30 gram drinks and no restricted.-One of the articles I looked at was:
Hope this helps.
Great article. I like the formulas to find out how much to use and to have some sort of guideline. I remember when I was going to a clinic and my coach was calculating lean mass and she told me that some people need more than just the standard program's requirements. You will discover how much your body needs and what it will use.
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