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Old 01-15-2014, 03:17 PM   #7
Silverfire
F - Yeah, I'm doing this.
 
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Join Date: Jan 2013
Location: Saskatchewan
Posts: 1,109

S/C/G: 297/*Ticker*/175

Height: 5'10"

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One thing I've read and tried to remember was that you should drink at least 64 oz plus 8-10 oz for every 25 lbs you are trying to lose. So I have been shooting for 130 oz of water a day. It sounds like a lot but that works out to about 5 bottles for me, and I can easily drink 3 or 4 just during work. I also tend to use my pee as a guide (see this chart)

Perfect timing for that link Defining! I'd be tempted to try to see how much water I lost during a workout, but they say try not to drink during and I'm fairly certain I would die attempting that lol!!
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10lb Weight Loss (287) √ | 20lb Weight Loss (277) √| 35lb Weight Loss (262) √ | Class I Obesity BMI (250) √ |
50lb Weight Loss (247) √ |
60lbs HALFWAY THERE | 65lb Weight Loss (232) | Overweight BMI (223)
| 85lb Weight Loss (217)
|ONEderland (199) | 100 Pounds Lost (197) | NORMAL BMI (185)
| 120lb Weight Loss (177)

One for every 5 lbs lost

F You Fatness

Last edited by Silverfire : 01-15-2014 at 03:23 PM.
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