No change today, but not a surprise.
I was glancing through the thread last night - lots of different diets here. It's cool to read about. A common one looked like low carb. I tried that once, but it didn't work for me for long. Eating carbs never bothered me except when they were too processed or sugary (white bread, white crackers, muffins, etc.).
And I think I just realized that with my current eating method that my blood sugar is more stable - I can go longer times without food if needed and not feel faint or ravenous, and I lose a lot of the urgency to eat. It's nice.
How's everyone else doing?