Originally Posted by redmuse
So I lost 4 pounds, but I lost 8 pounds of fat. How is that possible? Can someone explain?
Redmuse - If you're being weighed on one of the scales that shows fat, water, etc. those things are notoriously inaccurate. Of course you can't lose 4 lbs and have 8 of it be fat - unless you somehow magically turned 4 lbs of fat into muscle or lean body mass in a week.
I'd not worry too much about it, the way your clothes fit, the inches you lose, and the way you feel are much better indicators of how you are doing - the scale is only one measure of progress.
Started maintenance 05/03/2014
Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn