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Old 01-14-2014, 01:05 PM   #18
ambermartin05
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Join Date: Jan 2014
Location: Las Vegas, NV
Posts: 7

S/C/G: 240/240/150

Height: 5'5"

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this is a great idea! im excited to participate!!

fitness
1. walk 30min 3x a week
2. jog once a week
3. strength train once a week
4. jog 2x a week
5. run 3x a week!!!

nutrition
1. maintain food log daily
2. cut all soda
3. reduce red meat
4. eat full servings of fruit and veggie
5. cut all processed carbs!!!!

Last edited by ambermartin05 : 01-14-2014 at 01:13 PM.
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