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Old 01-14-2014, 12:05 PM   #18
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ambermartin05's Avatar
Join Date: Jan 2014
Location: Las Vegas, NV
Posts: 7

S/C/G: 240/240/150

Height: 5'5"


this is a great idea! im excited to participate!!

1. walk 30min 3x a week
2. jog once a week
3. strength train once a week
4. jog 2x a week
5. run 3x a week!!!

1. maintain food log daily
2. cut all soda
3. reduce red meat
4. eat full servings of fruit and veggie
5. cut all processed carbs!!!!

Last edited by ambermartin05 : 01-14-2014 at 12:13 PM.
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