View Single Post
Old 01-14-2014, 11:38 AM   #44
amt6
Senior Member
 
amt6's Avatar
 
Join Date: May 2013
Posts: 157

S/C/G: 230.8/202.0/150

Height: 5'2

Default

Morning all! I am thinking of switching to alternatives and want to make sure my information is correct. It is a bit more detailed than the graphic posted by Lisa above.

Non-restricted:
80-150 calories
Less than 30% calories from fat
Less than 8 net carbs
15-18 grams of protein

Restricted:
160-200 calories
Less than 30% calories from fat
9-20 net carbs
12-15 grams of protein

Is this correct? Thanks!
__________________
amt6 is offline