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Old 01-14-2014, 11:38 AM   #44
amt6
Started IP 5/17/13
 
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Join Date: May 2013
Posts: 153

S/C/G: 230.8/159.0/150

Height: 5'2

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Morning all! I am thinking of switching to alternatives and want to make sure my information is correct. It is a bit more detailed than the graphic posted by Lisa above.

Non-restricted:
80-150 calories
Less than 30% calories from fat
Less than 8 net carbs
15-18 grams of protein

Restricted:
160-200 calories
Less than 30% calories from fat
9-20 net carbs
12-15 grams of protein

Is this correct? Thanks!
__________________


Phase 1 - Began 5/17/13
Mini-phase off for vacation - 7/4/13 (phase 2), 7/11/13 (phase 3)
Mini Goal #1: 10% weight loss - achieved 7/11/13
Back on Phase 1: July 29
Mini Goal #2: Under 200 - achieved 8/12/13
Mini Goal #3: 50 lbs lost - achieved 10/15/13
Mini Goal #4: Weigh in the 160s - achieved 12/2/13!

Goal #5: GOAL!
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