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Old 01-14-2014, 09:49 AM   #20
zoesmom
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Join Date: Jul 2012
Location: Gainesville, GA
Posts: 1,121

S/C/G: 293/ticker/170

Height: 5'6"

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It is. But it is more than that. It is body lifting. And surprisingly more difficult than mere weight lifting. I started it recently to add into my regimine and was surprised to find how weak I was despite how heavy I lift. But it is great for the days I don't feel like hitting the weights at the gym (and for helping me reach my goal this year)
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Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13
Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI
Stage 3: work in progress

One for every 10 pounds lost:
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