Agreed with c25k combo. I kinda dovetailed starting new rules and finished c25k last time around an planned to keep doing similar length runs. But I found it too much (both time-wise and energy wise). BUT I was also training for derby and playing rec ultimate which limited rest days. I found quick intervals before as a warm up (~13min) much more doable.
Rated - yeah, the app is great! Its got timers and all that jazz. It can be a pain to set up alternating sets (unless I'm missing something) but its much more useful t me for logging than paper I'd inevitably lose.
I'm deciding how I want to start back into the program... I really just need to sit down with my current gym/work schedule and which days I can fit longer workouts in and decide whether I want to repeat some or jump right back into stage 3. (Is is wrong that I'm kinda pumped for the body weight matrix?? for now...). Time-wise, I think I'll so a S1 workout just so I stop making excuses and do some lifting