Lizzy63: I was so sorry to hear about your back ailments. I hope your PT can help. That is hard.
Lisa32: I hope your PT is helping your back as well. I pulled my sciatica a few weeks ago and PT really helped. Like you I think I need to do daily exercises for the rest of my life.
Sunflower40: I like the idea of a quick pre made breakfast. It sounds good. I would also cut carbs with the almond milk. Oatmeal is good! Sometimes I make an oatmeal pancake with 1/2 c oatmeal, splenda, baking powder and 5 egg whites. It reminds me of the P1 crispy Cereal Pancakes.
Ishbel: I hope you are continuing to feel well!
I have read the book on www.fatloser.com
. He also has free videos that are good. It is a tough no excuse approach to weight loss. This can be helpful if you are feeling complacent!