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Old 01-14-2014, 07:55 AM   #159
Maile
Maile
 
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Join Date: Apr 2011
Location: NW
Posts: 1,488

S/C/G: 242/130/130

Height: 5'6

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Lizzy63: I was so sorry to hear about your back ailments. I hope your PT can help. That is hard.
Lisa32: I hope your PT is helping your back as well. I pulled my sciatica a few weeks ago and PT really helped. Like you I think I need to do daily exercises for the rest of my life.

Sunflower40: I like the idea of a quick pre made breakfast. It sounds good. I would also cut carbs with the almond milk. Oatmeal is good! Sometimes I make an oatmeal pancake with 1/2 c oatmeal, splenda, baking powder and 5 egg whites. It reminds me of the P1 crispy Cereal Pancakes.

Ishbel: I hope you are continuing to feel well!

I have read the book on www.fatloser.com. He also has free videos that are good. It is a tough no excuse approach to weight loss. This can be helpful if you are feeling complacent!
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