Originally Posted by Last Hurrah
What are some snacks you eat on Ideal Protein diet. I'm on day one and so hungry !
If you've already had 3 packs, I would go ahead and have another one - one of the lower carb ones (i.e. not restricted) like raspberry jelly. During the first week or so you can have an extra packet to help with the hunger.
If you've already had 4, drinking hot herbal tea, more water, eating lettuce works. Or just go to bed! I went to bed early a lot the first week or so.
Hang in there, it really does get better!
Started maintenance 05/03/2014
Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn