Hey everyone, haven't posted for awhile. I had some questions as to what the bootcamp protocol is.
The Bootcamp Protocol is 5 packets a day instead of the 3 (or 4 depends on your weight), to replace to dinner protein.
Breakfast - packet
Lunch - packet + veggies + lettuce
Dinner - 2 packets +veggies + lettuce
Snack - packet
Get in the minimum 10 glasses of water and stick to lower carb veggies.
The loss you get is great. I weighed in one week and was down 8 pounds and then another week down 7.6 - and this was not at the beginning of my program, but half way through. It's good to switch it up I feel, it surprises your body and your body drops drastically, in my experience that is.