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Old 01-13-2014, 07:52 PM   #366
SusanneXo90
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Join Date: Nov 2013
Location: Calgary, AB
Posts: 51

S/C/G: 210.6/180.6/150

Height: 5"8

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Hey everyone, haven't posted for awhile. I had some questions as to what the bootcamp protocol is.

The Bootcamp Protocol is 5 packets a day instead of the 3 (or 4 depends on your weight), to replace to dinner protein.

Breakfast - packet
Lunch - packet + veggies + lettuce
Dinner - 2 packets +veggies + lettuce
Snack - packet

Get in the minimum 10 glasses of water and stick to lower carb veggies.

The loss you get is great. I weighed in one week and was down 8 pounds and then another week down 7.6 - and this was not at the beginning of my program, but half way through. It's good to switch it up I feel, it surprises your body and your body drops drastically, in my experience that is.
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