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Old 01-13-2014, 07:55 PM   #156
lisa32989
IP start Aug 2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,518

S/C/G: 260.2/186 /163

Height: 5'5"

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Quote:
Originally Posted by Sunflower40 View Post
Hi Maintainers, I saw this on FB and thought it would be a great recipe for maintenance. Looks very yummy and nutritious
http://www.theyummylife.com/Refrigerator_Oatmeal
With some modifications, might be workable for P3 breakfasts
The carbs are kind've high for the low calories. But it might be something to play with (no added sugar, use full fat milk instead of skim, & full fat yogurt, etc)
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