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Old 01-13-2014, 06:34 PM   #153
Sunflower40
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Join Date: May 2013
Location: canada
Posts: 541

S/C/G: 139.6//130 (first goal)

Height: 5'0

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but aren't these oats good carbs? the Chai Seeds are rich in Omega 3's and the Greek yogurt high in protein, just thought it sounded healthy, not so much high in carbs, but I could see what you're saying for those who are carb sensitive.
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Restarted IP May 2, 2015

Total May: 7.8
May 9: 4.6, May 16: 0.4 (cheated), May 23: 1.4, May 30: 1.4

Total June: 2.4
June 5: 0 (period), June 13: 1.2, June 20: 0.0 (sick), June 27: 1.2

Total July: 1.8
July 04: +1.0, July 11: 0.2, July 18: 0.2, July 24: 1.4 (WI at home 1 day early)

Total August: 1.6 , August 01: +.6 ,August 08: +.2, August 15: +1, August 22: 3.4, August 29: 0.0 (period)

Total Sept: Final month of Phase I
Sept: 5
Sept 12:
Sept 19:
Sept 26:
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