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Old 01-13-2014, 06:34 PM   #153
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Join Date: May 2013
Location: canada
Posts: 496

S/C/G: 141//130

Height: 5'0


but aren't these oats good carbs? the Chai Seeds are rich in Omega 3's and the Greek yogurt high in protein, just thought it sounded healthy, not so much high in carbs, but I could see what you're saying for those who are carb sensitive.
Giving South Beach a try Sept 15 Phase I
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