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Old 01-13-2014, 03:42 PM   #15
Taking a break from 3FC
Riestrella's Avatar
Join Date: Apr 2011
Posts: 3,565

S/C/G: 200/ticker/130


It's so great to see you all putting up your goals! I think it's great to share so we can get ideas from one another. It's ok to change your goals during the challenge if you feel it's necessary, but let's do our best to stick to the goals we've set out for ourselves. It's got to be challenging! I've added more nutritional goals for myself to gradually build up to my goal, funnily enough eating vegetables is one of the hardest things for me! I grew up a very meat/grain person so it's hard for me to adapt to eating more vegetables, which is why it's number 7!

Nutritional goals

Drink 8 glasses of water a day (1)
Make meal plans, no ready meals (2)
Don't buy junk food (3)
Start counting calories and keep a food journal (4)
Stick to a calorie limit 6 days a week (5)
No more Coke (6)
Incorporate more vegetables to meals (7)
Eat recommended daily amount of each food group (8)

Exercise goals:

Run once a week (1)
Yoga/Strength train once a week (2)
Cross train once a week (3)
Run twice a week (4)
Strength train twice a week (5)
Cross train twice a week (6)
Run 3 times a week (7)
Train for a Half Marathon (8)
Taking a break from 3FC, thanks guys!

Goal 1: Halfway point to borderline Overweight/Healthy BMI~ 165 lbs
Goal 2: Weight when I was 17 ~ 159 lbs
Goal 3: Borderline Overweight/Healthy BMI ~ 150 lbs
Goal 4: Lightest weight ever! ~ 148 lbs
Goal 5: Lighter than Boyfriend ~ 145 lbs
Goal 6: Halfway point to Healthy BMI ~ 140 lbs
Final Goal: Midpoint of healthy BMI range (21.6) ~ 130 lbs
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