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Old 01-13-2014, 03:41 PM   #39
trinny
Senior Member
 
Join Date: Jan 2014
Posts: 126

S/C/G: 178/154/140

Height: 5'4"

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I have a question about the amount of protein that would be considered too much.

Specifically, I've been drinking Pure Protein shakes that have 23 g protein, 120 calories (10 from fat), and 3 net carbs.

Based on the guidelines posted here, I thought they were OK, but the conversation regarding the shake with 30g of protein has me wondering if I'm pushing things.

Any insight?
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