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Old 01-13-2014, 01:25 PM   #226
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,260

S/C/G: 260.2/186 /163

Height: 5'5"

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Quote:
Originally Posted by 65X65 View Post
Have seen discussions where some are missing ketchup...and came across this version. She even posted two ways to make it and the calorie/carb fat counts...


http://www.genaw.com/lowcarb/evenbet...z_ketchup.html

I love her recipes. I've been acquainted with that web site for 10+ years (since my time on Atkins). Such sensible easy recipes. I make her BBQ sauce, too!

Quote:
Originally Posted by Hawaii69 View Post
So happy! Am 1 lb lower than my goal for my trip! We leave in a few days! I plan to have fun but not go crazy, food wise! I'm so shocked that I lost in Phase 3. I start maintenance tomorrow. Then back to Phase 1 when I return.
Lots of people continue to lose in P3 and I've only seen a few gain. I didn't actually get the glycogen regain until a few weeks into P4.
Congrats on hitting goal #1!
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 01-13-2014 at 06:25 PM.
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