I love her recipes. I've been acquainted with that web site for 10+ years (since my time on Atkins). Such sensible easy recipes. I make her BBQ sauce, too!
Originally Posted by Hawaii69
So happy! Am 1 lb lower than my goal for my trip! We leave in a few days! I plan to have fun but not go crazy, food wise! I'm so shocked that I lost in Phase 3. I start maintenance tomorrow. Then back to Phase 1 when I return.
Lots of people continue to lose in P3 and I've only seen a few gain. I didn't actually get the glycogen regain until a few weeks into P4.
Congrats on hitting goal #1!