View Single Post
Old 01-13-2014, 12:50 PM   #14
Join Date: Feb 2008
Posts: 875

S/C/G: 299/135/fit


I’ve been thinking about my goals and finally have an idea of what they will look like. I might modify and add to this before we start the actual challenge because I’m still thinking about it. For Exercise goals, I really want to get back to exercising 5-6 days a week (be it cardio, strength training aerobic) and so my pyramid leads to incorporating more exercise as I complete a phase. With nutritional goals, I really need to be a better planner and a better eater, so hopefully doing this by phases will get me into the habit of preparing healthy meals. Last year I gave up regular coke (which was so HARD for me). This year, I really want to replace DC with water. I almost listed that one as my last phase lol, that’s how bad it is.

Nutritional Goals:
Drink 8 glasses of water a day. (1)
Plan 4/5 lunches at work. (2)
No snacking on junk food (3)
Drink water instead of diet soda for dinner. (4)
Eat 4 home cooked healthy dinners a week. (5)
Exercise Goals:
Hike once a week. (1)
Try yoga once a week. (2)
Run at least 2 miles a week. (3)
Do weights twice a week. (4)
Cardio 4x a week (this includes hiking and running) (5)
kisskiss is offline   Reply With Quote